The monsoon season brings much-needed relief from the summer heat but it also brings a host of health challenges, especially for children. With increased humidity, stagnant water & fluctuating temperatures, the risk of infections & illnesses rises. Parents need to be extra vigilant to ensure their children stay safe & healthy during this time. From viral infections to waterborne diseases, the monsoon can be a breeding ground for various health issues. Therefore, taking preventive measures & maintaining good hygiene practices becomes essential.

Keeping kids healthy during the monsoon season involves a combination of proper nutrition, hygiene & precautionary measures. Encouraging children to follow simple yet effective practices can go a long way in preventing illnesses. Educating them about the importance of cleanliness, proper food habits & safe practices will help them stay healthy & enjoy the rainy season without falling sick. So continuing on that, here are seven essential tips to help you keep your kids safe & healthy during the monsoon season.

• Maintain Proper Hygiene

Teach your children the importance of washing their hands frequently with soap & water, especially before meals & after playing outside. Using an alcohol-based hand sanitizer can also be effective when soap & water are not available. Also, ensure that their nails are trimmed regularly to avoid the accumulation of dirt & germs.

• Use Mosquito Repellents

Mosquitoes thrive during the monsoon season, increasing the risk of diseases like dengue & malaria. Thus during this time, use mosquito repellents & ensure that children wear full-sleeved clothing to minimize skin exposure. Installing mosquito nets or screens on windows & doors can also help keep mosquitoes at bay.

• Avoid Stagnant Water

Stagnant water is a breeding ground for mosquitoes. Hence ensure that there is no stagnant water around your home including in pots, buckets or any other containers. Also, encourage children to stay away from puddles & waterlogged areas while playing outside.

• Ensure Safe Drinking Water

Make sure your children drink only clean & filtered water, as contaminated water can lead to waterborne diseases like cholera & typhoid. Boiling water before consumption or using water purifiers can help ensure its safety.

• Provide Nutritious Food

A balanced diet is crucial for maintaining a strong immune system. Hence include plenty of fruits, vegetables & protein-rich foods in your child’s diet. Avoid street food & uncooked foods, as they are more likely to be contaminated during the monsoon season.

• Dress Appropriately

Ensure that your children wear dry & clean clothes. Wet clothes can lead to fungal infections & other skin problems. Also, keep an extra set of clothes handy for quick changes, especially if they get drenched in the rain.

• Keep Indoor Play Options Ready

Given the unpredictable weather, children may need to spend more time indoors. So prepare engaging indoor activities to keep them entertained. This will help minimize the risk of them getting sick from playing in wet & muddy conditions.

Conclusion

Taking preventive measures during the monsoon season can significantly reduce the risk of illnesses & keep your children safe & healthy. By maintaining proper hygiene, ensuring safe drinking water & providing nutritious food, you can protect your kids from common monsoon-related health issues. Educating them about the importance of these practices will also instill good habits that they can carry with them throughout their lives.

As one of the best ICSE schools in Dehradun, The Presidency International School understands the importance of keeping students safe & healthy, especially during the monsoon season. That’s why the school takes various preventive measures, such as regular cleaning & sanitization of the premises, ensuring clean drinking water & educating students about personal hygiene. These efforts help create a safe & healthy environment for children, allowing them to focus on their studies & enjoy their time at school without the worry of falling ill.