Coronavirus pandemic has brought a paradigm shift in education, classes have gone online and exams are conducted in a manner no one ever imagined.

The future is uncertain more than ever, especially for students. The Presidency, the best ICSE International school in Dehradun recognizes this issue and guides their students on how to deal with today’s situation and take care of their mental health.

Multiple triggers contributed to affecting the mental health of students which lead to stress, anxiety and depressive thoughts.

Today, The Presidency school, an ICSE international school in Dehradun brings forth 5 ways a student can cope with anxiety as given below:

1. Focus on things in your control.

Don’t focus on the unknown, the uncertainty of what comes tomorrow is greater than ever now so focus on what you can control.

You might see people who aren’t following social distancing rules and that can be adding to your stress but you need to understand that you can’t control what others do. So, focus on how you behave, think and feel.

•  Practice self-care.

Get proper sleep, eat a balanced diet filled with immunity-boosting food items, exercise regularly and meditate this will keep your immune system strong.

Engage yourself in fun activities like dancing and playing.

Keep your mood elevated by listening to good music, hot baths and aromatic candles.

Eliminate stressful tasks from your to-do list.

• Routines for better concentration.

Form a routine. Get up on time and go to bed early.

Do your schoolwork and study in the scheduled timeline and take frequent breaks.

Create a separate workspace.

Prepare ahead of time for exams.

• Social support.

Staying at home and not being able to meet friends can be isolating so try to meet your friends on video calls and help each other with your studies.

• Limit social media.

Social media can be fun and staying informed about currents news is good but too much news would make you anxious.

So cut down on social media and only rely on news from reputed sources like WHO and CDC as recommended by the best co-ed ICSE school in Dehradun.

Try out these strategies to cope with stress.

It is normal to feel anxious in the present situation so stay calm and healthy.

We all are in this together!